IMPROVE YOUR SLEEPING

We all know the importance of good, quality sleeping. If I don’t sleep well, I don’t have energy all day and I feel irritable. So, for me sleeping is extremely important and I take a lot of attention on how to improve my sleeping. I am here today to share with you all my tips, which work for me.

- Have a cup of tea -

I love to have a cup of herbal tea before I go to sleep. My favourite tea before sleeping is chamomile with a drop of fresh lemon. It helps me to relax and fall asleep faster.

- Get fresh air in your room -

I used to sleep better when even a tiny amount of window is open. I realised, I sleep better when I get fresh air, and doesn’t matter if its winter, I never skip this habit.

- Wear comfy clothes -

I recommend to wear only clothes with which you feel good and comfortable. Its very important for quality sleeping. Choose only natural materials and breathable sleepwear.

- Establish a sleeping routine -

From my personal experience in any situation of life, routine and discipline are very important. And sleeping isn't an exception. Go to sleep at the same time every night.

What are your tips on quality sleeping?

With love,

Vilma

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